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It Is More Than A Senior Moment

It Is More Than A Senior Moment

Dr. Alice Howland is a wife, mother of three, noted professor of linguistics at Columbia University, and diagnosed with Alzheimer’s disease.  Still Alice depicts Alice’s fight against the disease, which includes…

I Shouldn’t Feel This Way .. Part II

I Shouldn’t Feel This Way .. Part II

Last week I asked the question “Are your negative emotions leaving you feeling numb, stuck, afraid, or overwhelmed?”  I promised that this week we would talk about conquering that pain. …

I Shouldn’t Feel this Way

I Shouldn’t Feel this Way

Many therapy sessions begin with a person, in obvious pain, saying I shouldn’t feel this way.  I shouldn’t be grieving.  I shouldn’t have low self-esteem.  I shouldn’t worry.  I shouldn’t…

How can I trust you after …..

How can I trust you after …..

You lost all our money gambling, you ran up thousands of dollars in credit card debt, you sold my mother’s jewelry, you were addicted to porn, you quit your job…

Nothing to Fear but Fear Itself

Nothing to Fear but Fear Itself

Henry David Thoreau, 1851, “Nothing is so much to be feared as fear.” Franklin D. Roosevelt, 1933, “The only thing we have to fear is fear itself.” Martin Luther King,…

SAD, Is it Seasonal Affective Disorder?

SAD, Is it Seasonal Affective Disorder?

Welcome to winter in the Mid-Atlantic.  What can we look forward to during our winter season: cloudy days, barren landscapes, short days, long nights, harsh winds, and generally just gloomy…

2015 Resolutions

It’s that time again … the beginning of a new year and everyone is setting New Year’s resolutions.  Every year the top resolutions are:  lose weight, get organized, fall in…

His Christmas Wish … Please Forget

His Christmas Wish … Please Forget

The survey said  … men have a short attention span.  This week ..  the survey says … women never forget.  A survey found the number one complaint from husbands is…

Listen

Listen

It is National News … men have a short attention span.  The Today Program announced that researchers found men only listen to their wives for about six minutes.  As opposed…

Your Christmas Gift This Year

Your Christmas Gift This Year

“Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the…