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Frequency Basis

Frequency Basis

Have you ever considered the fact that your thoughts have the power to positively enhance or completely destroy your life?  Joyce Meyer refers to this as the…

It is OK to Ask for Help

It is OK to Ask for Help

Nothing makes one feel so strong as a call for help.  Pope Paul VI.   Asking for others’ guidance helps you see what you may not be…

Are Your Thoughts Becoming a Self-Fulfilling Prophecy?

Are Your Thoughts Becoming a Self-Fulfilling Prophecy?

A self-fulfilling prophecy reflects what we believe or expect; our actions make that happen.  For example, if you wake up thinking it will be a great day,…

Reducing the Stress and Anxiety of Court

Reducing the Stress and Anxiety of Court

In the U.S., 40% of marriages end in divorce, and 50% of the children have divorced parents.  That means nearly half of all parents will face a…

Breaking Harmful Habits

Breaking Harmful Habits

Have you struggled with breaking harmful habits?  Jeni Baker, a Celebration Recovery national leader, describes this as the habit cycle: “Life is filled with hurts, and if…

Are You Emotionally Healthy?

Are You Emotionally Healthy?

What is emotional health?  Emotional health goes beyond your ability to control your emotions and behaviors.  It also refers to your view of self and your ability…

Finding Your Safe Place

Finding Your Safe Place

What do you do when you are worried, scared, or anxious?  Have you tried the technique of creating a picture in your mind of a safe place…

Grief and Marriage

Grief and Marriage

Blessed are those who mourn.  Matthew 5:4 This is a Beatitude from Jesus’ Sermon on the Mount and is hard to understand.  Do you view grief as…

Take a Moment to Listen to Their Story

Take a Moment to Listen to Their Story

Do you know someone who is hurting?  Are they hurting because of the bad things that happened to them?  Or are they hurting because of the damaging…

The List, Write it Down

The List, Write it Down

We all have hopes, dreams, and aspirations in life.  We spend a lot of time dreaming or talking about what we want.  However, how many of us…

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