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Cheryl Gowin, Counselor and Dennis Gowin, Director of Discovery Counseling Center. Contact us with your feedback, comments, issues or questions at 434-808-2426 or dgowin@discoverycounseling.org.

Changing Codependent Behavior Part 2

Changing Codependent Behavior Part 2

Codependency, broadly defined, means taking responsibility for another person’s responses, moods, or consequences and letting that person’s behaviors affect or define yours.  Ernie Larsen, author of Believe…

Solving Codependent Behavior Part 1

Solving Codependent Behavior Part 1

Codependency’s broad definition means taking responsibility for a person’s reactions or moods and letting that person’s behaviors affect or define yours.  Codependency depicts a relationship in which…

Perfection – Your Best or Worst Frenemy

Perfection – Your Best or Worst Frenemy

Have you ever been asked in a job interview, “Name some of your personal qualities”?  Is your answer that you are a perfectionist?  Is being a perfectionist…

Why Grace?

Why Grace?

Do you get daily uplifting messages sent to your email or Facebook page?  If you do, you will notice many posts with quotes about Grace.  Goodreads has…

Helpful Steps: Be … P.A.S.E.

Helpful Steps: Be … P.A.S.E.

Have you faced hurting friends who you want to help but do not know what steps to take?  Do you offer generic help and tell them to…

Do I Have a Problem?

Do I Have a Problem?

Statistics show a skyrocketing use of alcohol during the COVID lockdown.  The National Center for Drug Abuse Statistics reports that alcohol consumption increased by 60% from 2019…

Am I Being a Bully … to Myself?

Am I Being a Bully … to Myself?

Do you catch yourself always saying negative things about yourself?  You won’t let someone bully your son or daughter, but do you bully yourself?   How can…

Resources for Forgiveness

Resources for Forgiveness

Did you know the word forgive appears 206 times in the English Bible? Forgiveness is also expressed by many Christian theologians.  In the early 1800s, Hannah More…

Siblings, Friends or Foe?

Siblings, Friends or Foe?

Have you seen the movie Finding You or read the book on which it is based, Where You’ll Find Me by Jenny B. Jones?  The primary storyline…

Having a Bad Day?

Having a Bad Day?

You wake up wanting to pull the covers over your head and go back to sleep.  You don’t want to face the day.  You ask … Is…